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Eliminate Neck Pain Associated with TMJ

The interconnectedness of the muscles and nerves means that issues with the TMJ can easily affect the neck.

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After an onset of excruciating and debilitating pain in my back and neck, I thankfully found Mojo Physio. I was diagnosed with TMJ several years ago, and it took a lot of online research to connect all of the dots.

Andrea H Andrea H.
Eliminate Neck Pain Associated with TMJ

Understanding Neck Pain Associated with TMJ Disorders

Temporomandibular joint (TMJ) disorders, also known as TMD, are a common source of pain and discomfort that often affect the jaw joint and the muscles responsible for jaw movement. But did you know that TMJ disorders can also cause neck pain? That’s right, your jaw and neck are closely linked, and issues in one area can easily affect the other. In this article, we’ll explore the relationship between TMJ disorders and neck pain, and discuss ways to manage and prevent this discomfort.

The Anatomy of TMJ and Neck Pain

The temporomandibular joint is located just in front of your ear, where the lower jawbone (mandible) meets the temporal bone of the skull. This joint allows you to move your jaw up and down, side to side, and forward and backward. The muscles surrounding the TMJ help control these movements.

The neck, or cervical spine, is made up of seven vertebrae, which support the head and allow for a wide range of motion. The neck muscles, including the sternocleidomastoid and trapezius muscles, also play a crucial role in supporting the head and controlling its movements.

The close proximity of the TMJ to the neck, along with the interconnectedness of the muscles and nerves in these areas, means that issues with the TMJ can easily affect the neck. For example, muscle tension in the jaw from a TMJ disorder can lead to tightness and pain in the neck muscles.

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Symptoms of TMJ-Related Neck Pain

Neck pain associated with TMJ disorders can manifest in a variety of ways, including:

Managing TMJ-Related Neck Pain

If you’re experiencing neck pain that you suspect is related to a TMJ disorder, there are several steps you can take to manage your discomfort:

  1. Apply heat or cold to the affected area: Alternating between heat and cold can help reduce inflammation and relieve pain.
  2. Practice good posture: Maintaining good posture can help reduce strain on the neck and jaw muscles.
  3. Avoid clenching or grinding your teeth: This can exacerbate TMJ symptoms and lead to neck pain.

Preventing TMJ-Related Neck Pain

While you may not be able to prevent TMJ disorders entirely, there are steps you can take to minimize your risk of developing neck pain associated with these conditions:

Neck pain associated with TMJ disorders is a common problem that can be managed and prevented with the right approach but if you’re still having issues, contact Mojo today. By understanding the relationship between the TMJ and the neck, and taking steps to manage your symptoms and prevent future issues, you can enjoy a pain-free life.

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